Start active, stay active: infographics on physical activity

The Department of Health has published a series of infographics explaining the physical activity required to achieve general health benefits for different age ranges.

The infographics relate to the report Start active, stay active by the UK’s 4 Chief Medical Officers for the NHS, local authorities and a range of other organisations designing services to promote physical activity and outline the duration, frequency and type of physical activity required to achieve general health benefits for different age ranges.

The infographics can be viewed here: https://www.gov.uk/government/publications/start-active-stay-active-infographics-on-physical-activity